Beginners Guide to Yoga

Yoga is one of the best ways to improve your overall physical strength, whether you do your regular routine exercise or completely new to physical exercise. Yoga has multiple benefits for your physical and mental health. Yoga is for everyone and does not matter on your skill. It can increase strength, flexibility, and stability in your body. Yoga can be started in a class type of setup or at Home. One of the major requirements for yoga is suitable Yoga Wear that can provide you complete support and comfort while you are practicing. What is Yoga? Yoga is known as a form of exercise in western culture but it is a practice from ancient Indian culture and began thousand of years ago. Traditionally yoga was performed with the aim of unifying body, mind, and spirit and gain mental peace. Yoga which is practiced in western culture today is known as “Hatha Yoga” which is one of the elements of Yoga. As the name suggests, Hatha Yoga is a Yoga practice that re...